TABLE OF CONTENT
Chapter. 1 Nutrition: Linking Food, Function, and Health
Chapter. 1.5 In Depth: New Frontiers in Nutrition and Health
Chapter. 2 Designing a Healthful Diet
Chapter. 2.5 In Depth: Eating Wisely
Chapter. 3 The Human Body: Are We Really What We Eat?
Chapter. 3.5 In Depth: Disorders Related to Specific Foods
Chapter. 4 Carbohydrates: Plant-Derived Energy Nutrients
Chapter. 4.5 In Depth: Diabetes
Chapter. 5 Fats: Essential Energy-Supplying Nutrients
Chapter. 5.5 In Depth: Cardiovascular Disease
Chapter. 6 Proteins: Crucial Components of all Body Tissues
Chapter. 6.5 In Depth: Vitamins and Minerals: Micronutrients with Macro Powers
Chapter. 7 Nutrients Involved in Fluid and Electrolyte Balance
Chapter. 7.5 In Depth: Alcohol
Chapter. 8 Nutrients Involved in Antioxidant Function and Vision
Chapter. 8.5 In Depth: Cancer
Chapter. 9 Nutrients Involved in Bone Health
Chapter. 9.5 In Depth: Osteoporosis
Chapter. 10 Nutrients Involved in Energy Metabolism and Blood Health
Chapter. 10.5 In Depth: Dietary Supplements: Necessity or Waste?
Chapter. 11 Achieving and Maintaining a Healthful Body Weight
Chapter. 11.5 In Depth: Disordered Eating
Chapter. 12 Nutrition and Physical Activity: Keys to Good Health
Chapter. 12.5 In Depth: Do Active People Need Ergogenic Aids?
Chapter. 13 Food Safety and Technology: Impact on Consumers
Chapter. 13.5 In Depth: Food Ethics: Sustainability, Equity, and the New Food Movement
Chapter. 14 Nutrition Through the Life Cycle: Pregnancy and the First Year of Life
Chapter. 14.5 In Depth: The Fetal Environment: A Lasting Impression
Chapter. 15 Nutrition Through the Life Cycle: Childhood to Late Adulthood
Chapter. 15.5 In Depth: Searching for the Fountain of Youth
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