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Test Bank For Health The Basics 11th Edition By Rebecca J. Donatelle

  • ISBN-10 ‏ : ‎ 0321910427
  • ISBN-13 ‏ : ‎ 978-0321910424
  • Author : by Rebecca J. Donatelle

$25.00

SKU:TB0001469

Test Bank For Health The Basics 11th Edition By Rebecca J. Donatelle

Chapter 11 Improving Your Personal Fitness

1) Which of the following is NOT a major health-related component of physical fitness?
A) Cardiorespiratory fitness
B) Muscular strength and endurance
C) Body composition
D) Body image
Answer: D
Diff: 2 Page Ref: 358
Skill: Understanding
Section: Physical Activity for Fitness and Performance
Learning Outcome: 11.2

2) Walking to class or up a flight of stairs would be examples of
A) exercise.
B) physical fitness.
C) physical activity.
D) endurance.
Answer: C
Diff: 3 Page Ref: 354
Skill: Applying
Section: Physical Activity for Health
Learning Outcome: 11.1

3) In a fitness program, increasing the amount of weight you lift over time is an example of the
A) specificity principle.
B) overload principle.
C) reversibility principle.
D) intensity principle.
Answer: B
Diff: 3 Page Ref: 367
Skill: Understanding
Section: Creating Your Own Fitness Program
Learning Outcome: 11.4

4) Regular aerobic exercise improves the functioning of the
A) lungs, bronchi, and large vessels.
B) bones and muscles.
C) skeletal and cardiac muscles.
D) heart, lungs, and blood vessels.
Answer: D
Diff: 2 Page Ref: 358
Skill: Understanding
Section: Physical Activity for Fitness and Performance
Learning Outcome: 11.2
5) Regular physical activity has been linked to all of the following EXCEPT
A) lower incidence of diabetes.
B) lower incidence of hypertension.
C) lower life expectancy.
D) lower incidence of coronary artery disease.
Answer: C
Diff: 2 Page Ref: 354
Skill: Understanding
Section: Physical Activity for Health
Learning Outcome: 11.1

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